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Prenatal Yoga 101
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Prenatal Yoga

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Exercise and Pregnancy: The Basics

Exercise and Pregnancy: The Basics

Pregnancy doesn't give you license to lounge on the couch all day! Getting up and getting moving (with a doctor's approval, of course) will help ensure your healthiest baby.

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Exercise and Pregnancy: The Basics
video

72,299 views

Exercise and Pregnancy: The Basics

Pregnancy doesn't give you license to lounge on the couch all day! Getting up and getting moving (with a doctor's approval, of course) will help ensure your healthiest baby.

Pregnancy Fitness
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12,839 views

Pregnancy Fitness

Whether you love working up a good sweat or avoid the gym like the plague, during pregnancy it's more important than ever to get moving!

Pregnancy: The Safe Workout
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15,664 views

Pregnancy: The Safe Workout

Ready to strap on your bowling shoes or your brand-new pregnancy bathing suit? Your baby-to-be will thank you for (safely) exercising.

Pregnancy: The Unsafe Workout
video

11,583 views

Pregnancy: The Unsafe Workout

Now may not be the best time to get your scuba diving license. Here are the workouts that are too much work for your pregnant body.

Prenatal Yoga 101
video

42,065 views

Prenatal Yoga

Any guesses what the most popular athletic activity during pregnancy is? YOGA! So get started with this video!

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