Featured Videos
Weirdest Phobias
Imagine living your life afraid of food, or scared of people. While these phobias may seem irrational to some, to others, they're debilitating. Check out this intriguing group of phobias.
Treatment for Anxiety
Anxiety disorders are debilitating, but don't despair, there's an anxiety treatment for you. Learn about psychotherapy options, including cognitive behavioral therapy, anxiety medications, and natural solutions.
What is Hypochondria?
Hypochondria (or hypochondriasis) is a mental illness that affects as many as 5% of American adults! This video explores common hypochondria symptoms and explores what causes a person to become a hypochondriac.
Fears and Phobias
Phobias are strong, irrational fears. Someone with a social phobia may be afraid of dating. A person with agoraphobia is scared of enclosed spaces. Some even fret over fear itself!
Common Phobias
Phobias are characterized by intense avoidance of things, from enclosed spaces to social situations. While debilitating, anxiety management and exposure therapy can help alleviate fear. Take a quick look at some common aversions.
Symptoms of OCD
For a person with obsessive compulsive disorder, overwhelming, unwanted compulsions are tied to obsessive behaviors, like ritualistic counting. Recognizing OCD is the first step to getting help. Here's a primer.
Diagnosing Phobias
It's normal to be scared sometimes, but phobias are different.From agoraphobia to social anxiety, phobias can dominate a person's life. Luckily, learning about phobia symptoms is the first step toward recovery.
What is Agoraphobia?
What is agoraphobia? Agoraphobia is a type of anxiety resulting in a fear of crowded areas. Learn more about combatting agoraphobia here.
What is Social Phobia?
Occasional social anxiety is something everyone can relate to. For people with a social phobia, everyday situations can feel unbearable. Here are the basic facts about this common fear.
How to Deal with Panic Attacks
A panic disorder is often treated with medications like Klonopin and Xanax. Some people with this mental condition find deep breathing, relaxation techniques and mediation offer relief. What anxiety treatment is best for you?
Common Anxiety Disorders
Some 40 million Americans experience anxiety disorders. The most common include obsessive compulsive disorder (OCD), generalized anxiety disorder (GAD), post-traumatic stress disorder, panic disorder and various phobias.
Causes of Anxiety
Anxiety can develop for many reasons. For some people, anxiety leads to serious health problems. Learn how anxiety disorder develops and how mental health experts treat it.
The Truth About Anxiety Disorder
Having a stressful day is totally normal. But when stress symptoms lead to physical and emotional problems, like stomachache and tension, the condition warrants professional help.
Can Anxiety Cause Depression?
Depression and anxiety are mental health conditions that often coexist, but they aren't the same. While anxiety disorder manifests as fear, worry and panic, clinical depression is more likely to spur different symptoms. Learn more.
Hypnotherapy for Anxiety
Hypnosis can be used to treat anxiety disorder symptoms, restoring mental health. Although it's possible that a false memory, or confabulation, will generate during the process, many folks find hypnotherapy very valuable.
What is a Panic Attack?
Stress, worry and fear lead to some type of panic disorder for many Americans. Panic disorder is a mental illness that manifests as panic attacks. Learn more about anxiety symptoms and panic attacks.
Anxiety Disorders symptoms
By using a tool called the DSM IV, mental health experts can draw a line between normal stress and adverse anxiety. Learn how anxiety disorder symptoms are diagnosed.
Anxiety Prevention Plan
Anxious? Stressed? While there's no cure-all for anxiety symptoms, there are ways to control them. Find a stress relief strategy that works for you, your mental health is worth it!
Playlist
Overcoming Dental Anxiety
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What is Hypochondria?
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The Truth About Anxiety Disorder
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Common Anxiety Disorders
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Causes of Anxiety
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Anxiety Prevention Plan
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Anxiety Disorders symptoms
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Can Anxiety Cause Depression?
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